“Even the darkest night will end and the sun will rise.”
-Victor Hugo
Online Mental Health Counseling Services for Individual Adults and Couples Living in Oregon
* Accepting New Clients *
You may have landed on this page because you, as an individual, or couple, are thinking of starting counseling. Perhaps you’re ready to begin working towards improving your well-being and life satisfaction. Life is challenging, and we sometimes lose our way. We can become distant from our goals, dreams and those that matter most to us. However, getting your life back, living with more joy and improving your relationships is possible. Elinor Tejeda our licensed therapist at Top Counseling can help you begin working towards improving your relationships, well-being and increasing your happiness and life satisfaction.
Are you ready to begin rising above your struggles?
Life Transitions Therapy
»Have you recently experienced a drastic or sudden life change that is causing emotional distress/turmoil?
»Do you need support overcoming life’s challenges?
»Is your mind working overtime, leaving you feeling exhausted?
»Do you feel like you lost who you are or the direction you are going?
Couples Therapy
»Are you a committed couple wanting to improve your intimacy, and connection?
»Do you want to revive your relationship, romance and friendship?
»Are you having a difficult time communicating and understanding each other lately?
»Are you feeling unsupported or unheard by your partner?
Stress & Anxiety
»Tired of feeling overwhelmed or stressed out?
»Are you feeling overwhelmed by the demands of your daily life, and struggling to find balance?
»Do you find yourself constantly worrying and unable to relax?
»Do you feel like stress and anxiety are interfering with your ability to enjoy life and pursue your goals?
Online Mental Health Counseling
Also commonly known as telehealth, telemental health, online therapy, online counseling, video counseling and telemedicine, is the delivery of mental health services by technology. I provide therapy services by video.
- Access to a provider from the comfort of your home.
- Reduces the overall cost and time of therapy due to not having to drive to and from an office.
- More convenient counseling options including location, time, no driving, scheduling(can do during your breaks) etc.
- Ability to expand your choice of service provider.
- No in person waiting room, further increasing your privacy.
- Telehealth has shown to decrease discomfort or fear that can come up with talking to a therapist.
- Technology might fail before or during a telemental health counseling session.
- Due to technology limitations I may not hear all of what you are saying or I may miss body language or your non-verbal reactions to what we are discussing.
- Misunderstandings can happen due to limitations with technology.
- To reduce the effect of these limitations, I may ask you to describe how you are feeling, thinking, and/or acting in more detail than I would during a face-to-face session. You may also feel that you need to describe your feelings, thoughts, and/or actions in more detail than you would during a face-to-face session.
- Some people prefer in person therapy.
Having a Crisis?
If you are currently in crisis please call the national crisis line at 988 or for immediate help call 911 or go to your nearest emergency room. For local crisis numbers, national crisis lines and online crisis support go to the Oregon crisis line webpage.
**Due to only providing counseling online, and to provide proper care to individuals, my online therapy services are not recommended for anyone who is actively suicidal, homicidal or who has a severe mental illness that could require a higher level of care than online counseling can provide.**
Reach out to get your free consultation
The free 20 minute phone consultation is an informal conversation. No counseling will occur during this phone call. It’s an opportunity for us to get to know each other better and determine whether I will be a good fit therapist for you. It will also be a time for me to learn more about what brings you into therapy and what you would like to accomplish. As well this is an opportunity for you to ask any questions that you may have. Scheduling a free consultation is easy. Click the Schedule Consultation button below and fill out the form.
